Blood Pressure: Blood Pressure Solution: The Step-By-Step Guide to Lowering High Blood Pressure the Natural Way in 30 Days! Natural Remedies to Reduce Hypertension Without Medication by Coleman Eva

Author:Coleman, Eva [Coleman, Eva]
Language: eng
Format: epub, mobi
Published: 2016-05-06T07:00:00+00:00

Tips and Tricks to Reducing Your Salt Intake:

Day-to-day salt-reducing habits:

Remove the salt from your dining table and hide it in the cupboard!

Eat fresh, raw vegetables.

Substitute crisps and other salty snacks with fruits.

Reduce intake of the following sauces: mustard, ketchup, Worcestershire sauce, all of which are high in salt.

Reduce intake of salt-cured food.

Avoid dried fruits that contain salt.

Avoid processed foods. As a general rule of thumb, the more unprocessed your food, the more raw it is and the lower the salt content.

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